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By Lucy Waterlow for MailOnline. Only girls are allowed at a new workout class that promises fat-burning results in just half an hour. It's called Hiitgirl and is based on the p rinciples of high intensity interval training. Women join exercise classes dependent on their fitness and follow a trainer telling them when to work hard and when to take short rests.

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The classes are all carried out barefoot and there's a giant timer on the wall to help people keep up with when to work intensely and when to relax. Keep up: For 30 minutes, counted down on big screens, women work out at high intensity with short rest periods.

To keep things fun and interesting, the exercises in the class vary week to week but are all designed to raise the heart rate 24nr tone Cute girl at 24hr fitness in Ennis body.

Sometimes body weight is used for resistance and on other occasions fitness 'toys' such as medicine balls, sandbags, skipping ropes and trampettes are used. Exercises such as burpees, press ups and sits ups are carried out as well as core stability moves like the plank.

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Each class lasts half an hour but because it involves high intensity exercise, participants boost their metabolism so they keep on burning fat for hours afterwards. While the exercises themselves may not be anything new, Hiitgirl believe their female-only format and variety of different moves in each 30 minute session make them different.

The classes were developed by fitness experts Susan and Stuart Cute girl at 24hr fitness in Ennis who wanted to find a way to help busy women fit exercise into their lives.

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They also wanted to attract those who are intimidated by the macho vibe at some mixed gyms and wanted to work out in a more female-friendly space. Susan said: The majority wanted short and effective female-friendly workouts with inspiring trainers.

Writer and actress Arabella Weir admits she is a Hiitgirl convert since she first tried 2014 friend needed class last month and has been going to three classes a week.

She told MailOnline: It doesn't feel like a gym or a fitness studio, it's a lovely environment. Knowing that you have to endure a long session with heavy weights or a long run is often off-putting but with this, you know that you only have to get through half an hour and that you'll likely be doing something different to last time. It is Cute girl at 24hr fitness in Ennis what I and many other women need - we're done and dusted in 30 minutes.

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Arabella said it's one of the toughest workouts she has ever done but she's already noticing the results. She said: My stomach is flatter and my clothes are looser. People are telling Ladies seeking nsa Nehalem Oregon 97131 that I'm looking slimmer in my jeans which - let's be honest - is what we all want to hear.

The exercise that has always crippled me is press ups and now I can do them. The plank was the other exercise I could never master but again, I can manage the full 30 seconds. The year-old doesn't weigh herself so she doesn't know Cute girl at 24hr fitness in Ennis many pounds she has shifted thanks to the workout.

She said she prefers to focus on getting fitter and toning up than obsessing over the scales. She explained: I don't weigh myself so I couldn't say if I've lost any weight but it's not about citness.

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I know my shape is changing and I'm getting fitter. Hiitgirl classes are held at three locations in Harrogate and at selected Sweaty Betty stores around the country.

Women are taking inspiration from super-fit Olympians such as Jessica Ennis and are hitting the gym in pursuit of washboard abs, a new survey has revealed. Men, meanwhile, are looking towards the fitneds fraternity and want powerful pecs similar to those displayed by Channing Tatum in film Mad Mike.

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But while stomachs and chests get plenty of attention, the backside, or glutes, is neglected with just three per cent of men and two per cent of women saying they do exercises designed to target them. Now a i for Simply Gym, has warned that neglecting the buttocks could lead to a less than shapely physique.

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He said: Drop a dress size in half an hour: The women-only workout that takes 30 minutes but keeps burning fat for 24 hours Hiitgirl studios and classes are men free zones Workouts last 30 minutes and involve high intensity exercise Sandbags, medicine balls and other fitness 'toys' help body toning Writer Arabella Weir is a convert By Lucy Waterlow for MailOnline Published: Heavy lifting: Fitness props like bags are used for weight resistance.

No need for trainers: All the classes are carried out barefoot. Arabella Weir, left, with Hiitgirl founder Susan Dyson. Share or comment on this article: The women-only workout that takes 30 minutes but keeps burning fat for 24 hours e-mail.

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