What Is The Fastest Way To Lose Weight?

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Now you search for the fastest way to lose weight, are you on a hurry? Well, if you want to know the method to lose weight very fast, I’m going to tell you but I don’t guarantee it’s safe (high risk – high reward). After reading this post, you will have the blueprint to lose weight very fast but I’m sure you will have to think a lot before deciding following it or not.
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The method that helps you lose weight fastest is the 3 day diet. The inventor of this method promised that you will lose at least 10 pounds in 3 days. Isn’t it what you are looking for? Read on.

fastest way to lose weight

It's Possible To Lose Weight Fast With 3 Day Diet, But...

Principles of 3 day diet

The 3 day diet is not only implemented in 3 days but each period will last 3 days. For example, you will have 3 days following the diet follows by 4 to 5 days with normal diet and then return to the 3 day diet. So, the course can be last for long but it does help you lose 10 pounds in 3 days.

Details of the 3 day diet plan

Different from most other diet plans, the 3 day diet has specific list of foods and detailed schedule what to eat in 3 days period. Let’s check the 3 day diet plan below:

Day 1

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter

Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast

Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple

Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast

Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

In addition, you will need to drink about 4 glasses of water per day.

How does this work to help you lose weight fast?

With this plan, it is possible to lose weight fast but you will want to know that the amount of weight you lose doesn’t come from the loss of fat but mostly from fluid. In addition, 3 days diet contains very low level of calories which can be less than BMR (basic metabolic rate). When you don’t take enough calories to cover daily activities, you will not do anything well. In addition, take too little amount of energy will slow down the metabolism, which will cause weight gain in the long run.

Are you ready for 3 day diet?

So now you have the plan to lose weight fast and the most important thing is guaranteed result. However, I have a word of caution: this method will not bring any good in the long run. You will gain weight and become even heavier when you started. Stick to the natural method to lose weight is the only best way to go.

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