The Secrets Of Losing Weight Fast & Naturally

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Lose weight fast is the desire of many people. Just imagine how more attractive we can be without the excessive weight. The good news is, you can lose weight as fast as in 2 weeks without using any special pills or supplement. It sounds mazing? Let’s discover how you can achieve it.

The secrets of losing weight

There are a lot of people who have been trying to lose weight but haven’t had a single effort. They started to think there must be some secrets in losing weight that they do not know. In fact, there is no secret to lose weight fast. The simple formula to lose weight is:

Spend more calories than the amount you take in.
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As you many know, fat is a stored form of energy. When you eat, you supply energy to your body so you can be alive and do daily work. When the energy is not used, it will be stored. What you need to do now is use more energy than the amount you take everyday so the stored energy (fat) will be used. As a result, you will get rid of excessive fat and lose weight.

secret to lose weight

Natural Foods Are One Of The Two Secrets To Lose Weight

The myths about losing weight fast

While there is no secret of losing weight fast, there are some myths around it. Many people still think that starve yourself will help you get in good shape in no time. The truth is, you will drop weight really fast due to the sudden decrease of the energy amount you take. However, this method do more harm than good. The speed of losing weight will decrease overtime and then stop after one or two weeks. After that, you will start to gain weight and you will end up with a GREATER weight than before.

How can this be possible?

This is the fact observed by many people who followed the Atkins’ diet. When you limit the energy you take less than the BMR (basal metabolic rate), the metabolism will slow down. Initially, you will lose weight because of the sudden cut of energy supply that force the body to use the stored fat. However, as the metabolism slowed down, waste, toxic and fat in your body (which are flushed away in normal working metabolism) will stay in your body.
You know the result now.

So how to lose weight as fast as within 2 weeks?

First of all, you need to set a goal. It’s not possible to lose as much as 20 pounds within 2 weeks but 10 is pretty possible. However, as you started, I recommend you set a small goal like losing 5 pounds in 2 weeks. This goal is very doable and realistic.
After having a goal, you will need to have a diet plan. Don’t make it over complicated by calculating all the calories in the foods you plan to eat. What do you need is to stick with natural foods, stay away from processed foods and eat more small meals instead of fewer big meals.
Eating right is important but you will need to exercises in order to burn the fat. You can refer to the table below to get the idea how many calories you can burn per hour doing specific exercise.

http://www.nutristrategy.com/activitylist.htm

Please remember only use this table as a reference. You don’t need to remember the details in it.
Now you have a goal, a good diet plan and list of exercises to do. The last thing you need is a strong motivation to keep you follow the plan and do exercises through the period of 2 weeks. Don’t skip this part. Without a strong motivation, you will drop the plan after few days.

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