Nutrition Secrets To Get Six Pack Abs

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Now face the fact guys, no matter how hard you train, if you don’t have a good diet plan with proper nutrition, you will never see the six pack abs. Why? The training exercises do help you build the muscles and burn some fat. However, if you don’t eat the right way, you will never get rid of all the fat and the fat will cover your abs. That’s why you cannot see the six pack while it’s already there on your stomach. In this post, I will show you the secrets of nutrition so you can get rid of the fat and see the six pack in fastest possible time.

1. Eat more small meals than fewer big meals

It’s quite common to see people eat 3 big meals per day. To be honest, it’s not a good thing to do. Take too much nutrition at a time will make your digest system overload and all the energy you take in cannot be used. As a result, excessive energy will be stored in type of fat. Smaller meals will solve this problem.

2. Eat natural foods and avoid simple, refined carbs

refined sugar bad for abs

Say NO To Refined Sugar

Eat foods like vegetables, oatmeal, yams, potatoes, beans, brown rice and whole grains will be benefit to your journey to get six pack abs. You can start with around 50% calories from natural foods and reduce carbs from other sources gradually. Simple carbs are not a good choice. You will see a lot of them in refined sugar, white flour.

3. Stop eating bad fats and starting taking good fats

good fats in fish and nuts

Sea Fish And Nuts Have Good Fats

Yeah, you heard it right. There are good fats and bad fats. A diet with 20% calories from fats is better than a no-fat diet. Good fats can be found in fish, nuts and seeds. Some essential fatty acids actually aid the fat burning process.

4. Drink lots of water

drink water for abs

Drink Water To Get Six Pack

Drink 8 big glasses of water a day will bring a lot of benefits. First of all, you will get rid of all the waste inside your body easily. Secondly, water will boost the metabolism and fasten the fat burning process. Lastly, more water keeps you from feeling hungry – > you eat less food.
Now you see, there is no secret right? I admit that there is no ground breaking info in this post but these simple things have helped me get the flat stomach in just 6 weeks. Of course with exercises too.

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