Losing Weight After Pregnancy – Tips That Work

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Now that your baby is born, you have many things to think about: when feeding him, what to do if he cries, and want to focus on losing weight after pregnancy.
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If you started your pregnancy at a normal weight and have grown from 11.5 to 16 kg (depending on what your doctor has recommended), you should not take more than a few months to return to your weight before pregnancy if you monitor your diet and doing physical exercises.

However, if you were already overweight (overweight is a concept defined by calculating your BMI ) before pregnancy, or if you had grown to a weight greater than what your doctor has recommended, you could take much longer time – it can go up to a year – to get back the weight you had before pregnancy. Any weight you gained during pregnancy can stay in your body for a long time if you do not try to lose.

losing weight after pregnancy

How To Lose Weight After Pregnancy?

“Losing weight after pregnancy is very important, because if you do nothing to lose, you may very well be overweight or obese 15 to 20 years later in your life,” says Debra Krummel, PhD, researcher and professor at the University of Cincinnati (Department of Nutrition).

And while every new mom wants to look again at what it was before pregnancy, one of the most important things to remember is to be patient with you. Losing weight after pregnancy for your favorite celebrity can be super-fast between her release from the delivery room at its output disc or film, but she probably did not lose this weight in a healthy way for her body.

“All the tabloids are asking about “losing weight after pregnancy?” But a more important question should be:” Why did she want to lose weight so quickly after her pregnancy? ” “said Melinda Johnson, MSc, researcher, nutritionist and spokesperson for the American Dietetic Association (ADA). “They do it with a diet very, very strict, and many of them do so by making a return to activity before their bodies are really ready for that.”

Melinda Johnson advocates a more gradual weight loss. “The first thing that new mothers should have is a certain amount of patience with their bodies,” she said. “It took nine months to get there. It should take at least that long to return to their pre-pregnancy weight.”

It may seem impossible to sleep eight hours a night after giving birth. When you have your baby that you call regularly throughout the night, but the fact of being deprived of sleep may make it harder for you to lose weight gained during pregnancy. In one study, new mothers who slept five hours or less per night were more likely to keep their extra weight gained during pregnancy than women who slept seven hours.
If you have trouble losing weight, ask for help from your doctor and dietician in order to help you lose weight. The dietitian can help you design a diet plan that will be helpful for you in losing weight after pregnancy.

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