How To Get Skinny Fast – Secrets To Lose Weight Fast Naturally

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how to get skinny fast

How To Get Skinny Fast?

Know how to get skinny fast is not hard at all. I know a lot of people shed an amazing weight in just one week. However, the problem is how long they can keep that shape? Sadly, many people after losing weight fast and get the dreamed body, they quickly return to the state right before they made the effort to lose weight. So, the question should be: “how to get skinny fast and stay skinny as long as you want”. If you are finding the answer for that question, I’m very happy to uncover the secrets for you. You will find that get skinny is really easy but you need to know a little more to keep your achievements.

Say NO to low carb diet

In fact, low carb diet (or some people usually call Atkin’s diet) can help you lose weight very fast. Many people reported that they can shed as much as 16 pounds in the first week apply the diet plan. However, why you need to stay away from this magic? Actually, the low carb diet will suddenly cut all the nutrition you need for a healthy life and that’s the reason why you will lose weight and get skinny very fast. However, our bodies always have the tendency to move back to the balanced state. After one or two week, you will start eating more and more to cover the shortage in the initial period. Research showed that after 4 weeks, people who apply the low carb diet GAIN from 2 to 6 pounds. Do you want to lose weight fast and soon after, gain even more weight than when you get started?

Say NO to trans-fat, saturated fat and refined sugar

Needless to say the harm of these substances. Trans-fat, saturated fat will not be transformed into energy when they come into your body but they directly stored in form of fat cell. It’s very hard to deny tasty pasta, fried chicken… and of course, it’s much harder to get rid of saturated fat and trans-fat once they are stored. Eat a lot of sugar, especially refined sugar is another thing you will need to avoid. When you eat a lot of sugar (candy), the glucose blood will increase and your body cannot use them immediately in form of energy so insulin will store that excessive energy in form of fat cell (again).

Add more fiber to your diet

Fiber plays and important part to help you lose weight fast. In one side, it will help you not feel hungry so you can reduce the food intake. In other side, fiber boosts the metabolism, which helps you get rid of toxic substances. There are many way you can add fiber to your meals, whole wheat, rye, cereal, sweat potato… are great source of fiber and they do taste good.

Eat more small meals

This is very important if you want to lose weight and get skinny fast. I know in many places of the world, people only eat three or two big meals per day. This habit is not good as you will soon feel hungry when the meal times haven’t come yet. The solution is to eat more small meals than just three or two big meals. First of all, you will not feel hungry. Second, eat small meals through the day will keep you body always full of energy so your metabolism can work best to burn more fat.

Drink a lot of water and avoid alcohol

I hate to repeat this but you cannot miss this point if you want to lose weight fast. Many people don’t drink water especially in cold day. I don’t encourage you to do so. Drink at least 8 glasses of water per day can bring a lot of benefit. First of all, more water will make it easier to get rid of the waste in your body. Secondly, water will make the transport of nutrition to parts of your body easier and this boost metabolism crazily.
Drink lots of alcohol prevent you from losing weight. Research shows that alcohol will slow the process of burning fat to 36%. So, if you are serious about getting skinny fast, please stay away from alcohol (however, drink occasionally is acceptable)

Regular exercises will help you get skinny fast

Diet alone cannot guarantee you a long lasting skinny body. You will need to exercise regularly to firm your muscles and keep them from being flaccid. In order to get skinny fast, you will need to do some hard core training. Swimming, cycling, muscle training will do the job best. If you don’t have much time and equipments, 30 minutes jogging each day will do the job pretty nicely.

As you can see, there is not secret in getting skinny fast. What you need to do is to adjust your diet and do exercises regularly. With such good adjustment, you can expect losing from 5 to 10 pounds in the first 2 weeks.

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{ 1 comment… read it below or add one }

CrazyCousinLance July 25, 2011 at 3:19 pm

I liked your advice on how to get skinny fast, common sense seems to elude many with weight loss problems. Good job, and I will enjoy reading more in months to come.

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