How To Get A Six Pack In A Week

by admin on


get six pack in a week

Possible To Get 6 Pack In A Week?

Getting a Six Pack in a week

Everyone, both men and women want to have six pack abs nowadays and most of them, want to have it fast and without much effort spent. Well, I assume you are one of the lazy guys/gals who want to get six pack abs as fast as in one week. I need to make this clear, you will not get six pack in a week no matter how hard you try. It’s possible for you to get ripped abs fast but not as fast as in one week. It will take from 2 to 3 weeks for you to see the improvement and at least 6 weeks to have a true six pack as long as you have the right set of training and proper diet plan. If you still want to get ripped abs in 7 days, please leave and keep dreaming. However, if you are willing to spend at least 3 weeks to exercise and apply the proper diet plan, I’m sure I can help you here.

Right diet plan for quick six pack abs

One of the first things you need to do is to get the right diet plan. Lots of people think that exercises are the main part of getting six pack but the truth is different. If you keep eating bad food, it will be very hard for you to get a flat belly, not mention to visible abs. So, what do you need to know about abs diet?
First of all, you will need to get rid of all foods which have trans-fats and saturated fats. Potato chips, fried foods contain a lot of such bad fat that you would want to get rid of. I know they are tasty and many people love eating such stuffs but do you want to see the six pack on your belly?
Eating foods with low Glycemic Index (GI) will help you not feel starving and eat less. The Glycemic Index indicates how fast a food is transferred in to glucose. When there is a spike of glucose in your blood, insulin will do its work by transport glucose in storage in form of fat. When the glucose level in blood decreases, you will soon feel hungry again. Foods with high GI are:
White bread
White rolls
Rice pasta, brown

Low GI foods are:
Carrots, cooked
Sweet potato
Apple juice

When building abs, you will not only need to shed the weight but you also need to build muscle. That’s why you need a lot of protein. Protein is the main ingredient to build mass muscles fast as well as help you burn fat faster. When you eat, your body cannot use the raw food you take in immediately. Instead, the foods need to be break down to other forms to make it easier to use. In all foods, protein require the most calories to break down. So, by eating protein only, you will burn a lot of calories. There is one thing you need to remember here is don’t eat a lot of red meat. While red meat contains a lot of protein but it also has high level of saturated fat too. You should eat with moderation.

Exercises to build abs fast in weeks

Now we will move to exercises that can help you get six pack abs fast. The fastest way to get six pack abs is to do the right exercises regularly. If you don’t exercise on daily basis, you will not see the result. Exercises to get six pack abs contain 2 types Exericses to lose weight fast and exercises to build abs fast. You cannot get the six pack abs if you don’t lose weight, right? In general, cycling, swimming, jogging are the perfect set of exercises that will help you lose weight very fast while abs crunching, leg lifting, hip raising, weight lifting… will help you build rock hard abs very fast. Please visit best exercises to get six pack abs for more details.

Now if you think getting six pack is confusing, don’t; because it’s actually not complicated. What you need to do is stay away from bad food and have a proper diet. In addition, regular exercises is a must to get six pack abs fast. If you need a step by step plan as well as a complete guide to get six pack abs fast, I highly recommend you check the truth about abs by Mike Geary out. This book is the ultimate guide for women and men who want to build a strong six pack fast by natural way

Did you like this? Share it:

{ 1 comment… read it below or add one }

branden July 16, 2011 at 11:14 pm

Hi my names branden and ive had a four pack my whole life and i want to get a six pack, ive been working out for at least 2 months and have seen little or zero results. What am i doing wrong?

Reply

Leave a Comment

Previous post:

Next post: