How Many Carbs Per Day To Lose Weight?

by admin on


I usually hear people ask me that “how many carbs per day to lose weight”. Well, there is no specific answer for this question as it depends on each individual. Maybe Marry takes more carbs than Tom but while Marry loses weight, Tom doesn’t. It’s not strange at all.

carbs per day to lose weight

How Many Carbs Per Day To Lose Weight?


In order to lose weight, how many carbs you take per day doesn’t matter. As you may know, carbs is the main source of energy for our bodies to function properly. Without carbs, you cannot survive. That’s the reason why eating no carbs foods only is a bad idea.

So what is the matter if I want to lose weight?
The only secret to lose weight and lose it fast is to burn more energy than the amount you take. So if you take 2000 calories per day, you will need to exercise to burn more than 2000 in order to force the body to use the stored fat. So, you get the picture now?

Here is the list of foods and the total energy they supply
http://www.dietbites.com/Calories-Simple-Foods/

Here is the list of activities and the amount of calories they burn.
http://www.nutristrategy.com/activitylist.htm

So what if I do nothing during the day?
Nice question. I see a lot of people sitting in front of the computer all the day surfing, chatting, facebook-ing… You do use energy for such activities but with a very little amount. That doesn’t mean if you want to lose weight, you should not eat anything.
Instead, it’s time for you to leave the computer, buy a pair of shoes and start jogging. Don’t eat little because you don’t exercise. Eat more, exercises more is the good way to lose weight and keep your body healthy.
So now you know it’s not necessary to know how many carbs you should take per day to lose weight. Instead, you should care about how many carbs you take and how many calories you burn per day. If you want to lose weight, keep the amount you burn greater than the amount you take.

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