Exercising But Not Losing Weight – What’s The Problem?

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There are many people who exercise a lot but they just cannot lose any pound. What’s is the problem? Well, people usually say that six pack is made in the kitchen, not in the gym. So, if you have been exercising a lot but not losing weight, you will need to take a look at your kitchen.
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The method of losing weight is to burn more calories than the amount you take through eating and drinking. Each food contains different amount of energy and generally speaking, you should take sufficient energy to cover the basic activities (also known as Basic metabolic rate or BMR). Eating less than 1500 calories per day may cause some serious health problem so you don’t want to do that.

exercising but not losing weight

Why Exercising But Not Losing Weight


If you have been exercising hard but see no result in losing weight, you need to look at what you have been eating. Eating without control will make your exercising effort meaningless. What you need to do now is to record the log of every day food and activities. You can use this table to calculate of calories of foods you take.

http://www.ntwrks.com/~mikev/chart1.html

And use this table to count how many calories you burn through your exercises per day.

http://www.nutristrategy.com/activitylist4.htm

You will need to look at your diet and find out whether it contains any bad foods that contains transfat and saturated fat. These fats are harmful, especially when you want to lose weight. Fried foods, potato chips, animal grease… are things you should avoid to boost the weight loss process.
Instead of eating bad foods like mentioned above, you will want to drink more water and eat more vegetables. These things are great for you to drop weight really fast.
You can get the full guide of dieting to lose weight here.

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