Benefits of Nuts

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Benefits of Nuts

You might be surprised to hear about some Nut Benefits

benefits of nutsIf you are someone who loves to snack on peanut butter, pecans, almonds, cashews, walnuts and other types of nuts, you’re in for a treat. You now have a reason to celebrate, since nuts are among the healthiest food sources available. The benefits of nuts go beyond our expectations, they are packed with fiber, healthy fats, antioxidants and omega-3 fatty acids known to reduce high cholesterol levels and prevent heart attack. Nuts also taste good, they compliment any dish and you can eat them any way you want. They’re great with roasted meats, pastries, candy bars and fruits. Nuts also have long shelf lives; they can be stored for long periods without going stale.

As mentioned, good health is among the major benefits of eating nuts. To the health-conscious individual and to those who practice healthy eating, consuming a handful of nuts, approximately 1 oz. in weight daily, can result to many benefits.

Some Nut Benefits include:

  • Energy boost – Giving the body a boost of energy is one of the benefits of nuts. Nuts are made up of 20%-30% concentrated protein and they’re rich in potassium and B vitamins. Eating nuts during a stressful situation or after a rigorous workout will surely give you the needed energy to complete your day.
  • Bone Strengthening – Who would have thought that one of the benefits of nuts is strong bones? Nuts especially almonds are rich in calcium; a quarter cup of almonds contain the same amount of calcium as a quarter cup of milk.  Almonds can be used as an alterative for those who are lactose intolerant.  Aside from strong bones, consuming sufficient amounts of calcium can also help maintain strong teeth and help prevent cancer in the colon and prostate.
  • Immune system boost – One of the benefits of nuts is optimum immune function.  Nuts, especially pistachios and cashews contain high amounts of phosphorous, magnesium and copper; nutrients that boosts the immune system.  These healing properties are good for fighting various forms of infection.
  • Cardiovascular health – Eating nuts can result to a healthy cardiovascular system. One of the benefits of nuts, especially macadamias and pecans, is lowering LDL cholesterol levels in the blood. LDL or low-density lipoprotein is a form of unhealthy cholesterol that blocks the arteries affecting blood flow and pressure which ultimately leads to stroke and heart disease.

The benefits of eating nuts are immeasurable. By simply adding nuts to your diet you can enjoy all these health benefits. Indeed, healthy eating has never been this easy.

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